Zumba, Yoga, Body Sculpting, and Fitness Classes in Blair County, PA
Additionally, Blair Senior Services, Inc. offers numerous fun and free workout classes at each of our four senior centers. The centers offer a large variety of classes to help you have fun while you stay in shape. Classes include Zumba, Yoga Fit for Seniors, Body Sculpting, Zumba Step, Stability Ball Fitness and Fitness Jams. These types of classes can cost hundreds of dollars a year at fitness clubs, but at the Blair Senior Services, Inc. Senior Centers, they are totally free!
Step Into Fitness
As we grow older our agility and ability to move changes, and our concern of falling grows stronger. According to the Centers for Disease Control and Prevention, we have reason to be concerned. Each year, 2.8 million older people are treated in emergency departments for fall injuries with one out of five causing serious injury, such as broken bones or a head injury.
But there is good news. Blair Seniors Services, Inc. is offering two programs at their Senior Centers in hopes of teaching older adults ways to reduce falling. Healthy Steps in Motion (HSIM) is an exercise program designed for people of all fitness levels and strives to reduce the risk of falling by building body strength, increasing flexibility and improving balance.