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Cardio Circuit Gold

Cardio Circuit Gold

When:
August 1, 2018 @ 11:30 am – 12:30 pm
2018-08-01T11:30:00+00:00
2018-08-01T12:30:00+00:00
Where:
Southern Blair Senior Center

Cardio Circuit Gold is a low to moderate impact aerobics class that is gentle on the joints and heart healthy. The class incorporates the use of resistance bands, exercise balls and light weights to increase strength, balance, endurance and flexibility.

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