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Healthy Steps in Motion

Healthy Steps in Motion

When:
November 2, 2017 @ 9:30 am – 10:30 am
2017-11-02T09:30:00-01:00
2017-11-02T10:30:00-01:00
Where:
Southern Blair Senior Center
15229 Dunnings Highway
East Freedom
Cost:
FREE for individuals 60 and older

Healthy Steps in Motion (HSIM) is an exercise program that incorporates warm-up, balance, weight resistance, strength training and cool down segments.

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