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PiYo (The Crossroad)

PiYo (The Crossroad)

When:
December 16, 2017 @ 9:00 am – 10:00 am
2017-12-16T09:00:00-01:00
2017-12-16T10:00:00-01:00
Where:
Williamsburg Senior Center
423 West 2nd Street
Williamsburg
Cost:
FREE for individuals 60 and older

PiYo is an exercise program that combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. The class is modified to meet the needs and interest of those in attendance.

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